Weigh In record (no journal entry) for 28 September 2020
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57.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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734 kcal
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Fat: 20.41g | Prot: 30.93g | Carbs: 107.75g.
Breakfast: Nestle Susu Bear Brand, Spageti dengan Saus Tomat dan Bakso. Dinner: Semur Daging, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti. more...
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Losing 0.7 kg a Week
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vitakbar's Weight History
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