Weigh In record (no journal entry) for 28 September 2020
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90.7 kg
Lost so far: 11.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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761 kcal
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Fat: 25.58g | Prot: 14.55g | Carbs: 116.60g.
Breakfast: Kerupuk Beras, Ikan Tongkol Goreng, Santan, Nasi Putih. Lunch: Kerupuk Udang. Dinner: Nasi Putih. more...
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Losing 3.5 kg a Week
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dinaamrianti's Weight History
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