Weigh In record (no journal entry) for 28 September 2020
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1285 kcal
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Fat: 55.06g | Prot: 74.20g | Carbs: 128.32g.
Breakfast: Грецкие Орехи, Кофе с Сахаром, Мёд, Овсяная Каша на Молоке. Lunch: Овощи Гриль, Говядина. Snacks/Other: Киви, Красные Помидоры, Вареное Яйцо, Банан. more...
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Losing 0.1 kg a Week
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Alewka25's Weight History
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