Weigh In record (no journal entry) for 28 September 2020
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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800 kcal
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Fat: 14.54g | Prot: 37.54g | Carbs: 137.77g.
Breakfast: Almonds , Dried Chia Seeds . Lunch: Hommade Urad Dhuli Dal, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Roti. Dinner: Whole Wheat Bread (Commercial) , Aloo Sabzi. more...
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Losing 7.7 kg a Week
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jassi271986's Weight History
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