Weigh In record (no journal entry) for 28 September 2020
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82.6 kg
Lost so far: 27 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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740 kcal
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Fat: 21.44g | Prot: 59.61g | Carbs: 73.81g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Вареное Яйцо. Lunch: Картошка Вареная, Чечевичный Суп. Dinner: Макфа Спагетти Отварные, Куриные Фрикадельки. more...
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Losing 7 kg a Week
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