Weigh In record (no journal entry) for 28 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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786 kcal
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Fat: 37.75g | Prot: 25.77g | Carbs: 90.53g.
Breakfast: Tea Presweetened with Sugar, Fried Egg, Garuda Chocolatos Matcha Latte. Lunch: Bakwan, Cooked Kale (from Fresh), White Rice, Fried Egg. Snacks/Other: Cimory Yogurt Stroberi. more...
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Gaining 0.3 kg a Week
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amahardikara's Weight History
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