Weigh In record (no journal entry) for 28 September 2020
|
67.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1309 kcal
|
Fat: 43.72g | Prot: 74.05g | Carbs: 165.61g.
Breakfast: Papaya, Ultra Jaya Ultra Milk. Lunch: Sunco Minyak Goreng, Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), So Good Bakso Sapi, Tempeh (Cooked), Nasi Putih. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), So Good Bakso Sapi, Nasi Putih, Tempeh (Cooked) . Snacks/Other: Papaya, Orange. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|