Weigh In record (no journal entry) for 28 September 2020
|
74.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1243 kcal
|
Fat: 72.91g | Prot: 78.38g | Carbs: 82.36g.
Lunch: Rujak Buah, Kacang Tanah, Asinan, Pempek, Kubis, Saori Saus Tiram, Gula Pasir, Ikan Kembung, Pepes Tahu, Daun Katuk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther angelita's Weight History
|