Weigh In record (no journal entry) for 28 September 2020
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58.3 kg
Lost so far: 9.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1087 kcal
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Fat: 51.07g | Prot: 29.97g | Carbs: 126.67g.
Lunch: 치킨 너겟, 삼양 맛있는 라면. Snacks/Other: GS25 진한크림치즈마카롱(끼리). more...
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Losing 2.1 kg a Week
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