Weigh In record (no journal entry) for 28 September 2020
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1361 kcal
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Fat: 37.13g | Prot: 36.53g | Carbs: 216.61g.
Breakfast: Regal Marie Biscuits, Pisang. Lunch: Telur Rebus, Tahu Bakso, Paha Ayam Panggang, Nasi Putih. Dinner: Serabi, Onde Onde, Kue Bawang. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 1.1 kg a Week
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