Weigh In record (no journal entry) for 28 September 2020
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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452 kcal
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Fat: 3.97g | Prot: 17.82g | Carbs: 88.60g.
Breakfast: Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan, Nasi Putih. more...
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Losing 1.8 kg a Week
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