Weigh In record (no journal entry) for 28 September 2020
|
92.7 kg
Lost so far: 10.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1419 kcal
|
Fat: 62.64g | Prot: 89.28g | Carbs: 124.31g.
Breakfast: Frisian Flag Purefarm Low Fat, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats, SuperIndo Muesli Dried Fruit. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Diamond Susu Low Fat, Nasi Goreng, Sate Ayam, Telur Rebus. Snacks/Other: Tahu Goreng. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|