Weigh In record (no journal entry) for 28 September 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1195 kcal
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Fat: 42.64g | Prot: 43.01g | Carbs: 161.23g.
Breakfast: Chicken Nugget, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Rebus, Nasi Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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dhiyan kadde's Weight History
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