Weigh In record (no journal entry) for 28 September 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1745 kcal
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Fat: 71.86g | Prot: 124.83g | Carbs: 151.82g.
Breakfast: Nescafe Classic, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Finna Sambal Bawang, Keripik Singkong, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ikan Lele, Keripik Jagung Tawar, Kurma, Prosana Proffle Coklat, Usus Ayam Goreng. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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