Weigh In record (no journal entry) for 28 September 2020
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1235 kcal
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Fat: 68.39g | Prot: 48.83g | Carbs: 106.79g.
Breakfast: 코스트코 치즈케이크. Lunch: 포켓샐러드 파스타 샐러드, White Sauce, Potato Gnocchi. Dinner: 남양유업 콰트로치즈, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: 스타벅스 (Starbucks) 바닐라 마카롱, 이마트 진심을 담은 우유. more...
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Gaining 1.0 kg a Week
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