Weigh In record (no journal entry) for 27 September 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1013 kcal
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Fat: 45.12g | Prot: 41.74g | Carbs: 109.95g.
Breakfast: Vitarella Biscoito Agua e Sal, Qualy Margarina Cremosa. Lunch: Estrogonofe de Frango, Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido. Dinner: Frisco Suco, Estrogonofe de Frango, Bimbo Rap10 Fit. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Eskimó Sorvete de Morango, Vitarella Biscoito Agua e Sal. more...
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Losing 0.8 kg a Week
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danibeverly's Weight History
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