Weigh In record (no journal entry) for 28 September 2020
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1551 kcal
|
Fat: 119.84g | Prot: 82.64g | Carbs: 32.56g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 삼겹살구이, 익힌 아스파라거스 (생야채), 풀무원 어린잎 패밀리팩, 아보카도. Dinner: 장어구이. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 파인애플식초. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|