Weigh In record (no journal entry) for 27 September 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1855 kcal
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Fat: 104.99g | Prot: 95.95g | Carbs: 134.69g.
Breakfast: Egg White, Mushrooms, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured), Spinach (Chopped or Leaf, Frozen). Lunch: Hershey's Milk Chocolate Bar with Almonds, Turkey. Dinner: Tyson Foods 100% All Natural Chicken Wings, Pizza with Meat. more...
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2079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Sarafinia's Weight History
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