|
61.30
|
61.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
919 kcal
|
Fat: 46.78g | Prot: 75.85g | Carbs: 51.61g.
Breakfast: Jahe, Jus Jeruk Nipis, Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya, Blue Band Mentega, Kecambah, Telur Dadar atau Telur Orak-Arik . Dinner: Herbalife Herbal Concentrat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|