Weigh In record (no journal entry) for 28 September 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1070 kcal
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Fat: 43.08g | Prot: 80.77g | Carbs: 94.01g.
Lunch: Nasi Merah, Wortel, Pakcoy, Finna Sambal Bawang, ABC Saus Sambal , Tahu, Dada Ayam. Dinner: Tahu, Tempe, ABC Saus Sambal , Bawang Merah, Bayam, Telur, Herbalife Nutritional Shake Mix. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Roma Sari Gandum, Diabetasol Sweetener. more...
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Losing 0.2 kg a Week
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denasaqueen's Weight History
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