Weigh In record (no journal entry) for 27 September 2020
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52.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1588 kcal
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Fat: 51.05g | Prot: 64.38g | Carbs: 222.52g.
Breakfast: Mamão Formosa, Banana Prata, Quaker Aveia em Flocos Finos, Café. Lunch: Quero Feijão Carioca , Pepino (com Casca), Cenouras, Alface, Macarrão Alho e Óleo, Polenta (Cozido), Costela Bovina. Dinner: Café, Pizza de Queijo de Massa Fina com Vegetais, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Aviação Manteiga com Sal, Pão Caseiro. Snacks/Other: Mousse de Maracujá, Predilecta Milho Verde em Conserva, Morangos. more...
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1364 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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