Everyday is Holiday's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

62.8 kg Lost so far: 17.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

703 kcal

Fat: 14.57g | Prot: 28.71g | Carbs: 117.43g. Breakfast: Bubur Kacang Hijau, Greenfields Skimmed Milk (200ml). Lunch: Kembang Kol, Wortel, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Pepaya. Snacks/Other: Dua Kelinci Sukro Original. more...

1714 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Everyday is Holiday's Journal, 28 Sep 20

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Everyday is Holiday's Weight History