Weigh In record (no journal entry) for 28 September 2020
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98.3 kg
Lost so far: 14.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1794 kcal
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Fat: 71.02g | Prot: 112.31g | Carbs: 184.97g.
Breakfast: Daun Singkong, Ikan Tongkol, Pepaya, Madu, Lemon, Extra Virgin Olive Oil. Lunch: Bimoli Minyak Goreng, Ampela, Hati Ayam, Nasi Putih, Labu Siam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sate Ayam. more...
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Losing 0.4 kg a Week
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Memey Febs 😇's Weight History
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