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shusamess
Journal
27 Sep 20
shusamess's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
74.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
847 kcal
Fat: 37.49g | Prot: 24.77g | Carbs: 101.56g.
Breakfast:
Don Satur Bizcochos Salados.
Lunch:
Blancaflor Tortas Fritas, Arroz Blanco.
Dinner:
Pan Blanco, Huevo Duro, Cebolla Frita, Zapallito Verde.
more...
1883 kcal
Exercise:
Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 14 hours and 36 minutes.
more...
Losing 2.1 kg a Week
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shusamess's Weight History
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