Weigh In record (no journal entry) for 28 September 2020
|
57.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1633 kcal
|
Fat: 48.03g | Prot: 66.84g | Carbs: 253.99g.
Breakfast: 冰糖, 皇帝蕉/苹果蕉, 藕, 十月稻田 燕麦米, 红豆, 黄豆, 全麦馒头. Lunch: 煮熟的西兰花（新鲜）, 有皮鸡腿肉（烧烤或是油炸）, 全麦馒头. Dinner: 煮花生, 金龙鱼 玉米油, 冰糖, Ocean Spray 蔓越莓干, 芹菜, 炒胡萝卜, 煮熟的芦笋（新鲜）. Snacks/Other: 月饼. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|