Weigh In record (no journal entry) for 28 September 2020
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69 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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881 kcal
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Fat: 26.18g | Prot: 30.73g | Carbs: 134.86g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Lontong. Lunch: Tujuh Kurma Susu Steril Kurma, Aqua Air Mineral, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Pepaya Muda, Buah Anggur. more...
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Losing 2.8 kg a Week
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TIiaraalfia's Weight History
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