Weigh In record (no journal entry) for 28 September 2020
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66 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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823 kcal
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Fat: 33.15g | Prot: 37.17g | Carbs: 94.19g.
Lunch: 미역국, 송편, 밥, 계란후라이, 동그랑땡, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 구운계란, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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Gaining 0.7 kg a Week
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