Weigh In record (no journal entry) for 28 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1286 kcal
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Fat: 42.61g | Prot: 53.44g | Carbs: 169.56g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 사과. Lunch: 돼지불고기, 가지볶음, 쥐포, 두부조림, 밥. Dinner: 피코크 춘천식 닭갈비, 돼지고기볶음, 밥, 사과. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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