Weigh In record (no journal entry) for 28 September 2020
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1284 kcal
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Fat: 58.93g | Prot: 38.27g | Carbs: 148.40g.
Breakfast: Kecap Manis, Telur Goreng tanpa Lemak, Kecap Manis, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Singkong Dimasak (Yuca Blanca), Roma Malkist Coklat, Bakwan, Botok, Nasi Putih, Singkong Dimasak (Yuca Blanca), Roma Malkist Coklat, Bakwan, Botok, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 1.4 kg a Week
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ersyaafida's Weight History
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