Weigh In record (no journal entry) for 28 September 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1209 kcal
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Fat: 57.76g | Prot: 50.79g | Carbs: 134.35g.
Breakfast: Sambal Goreng, Alpukat, Brokoli, Ubi Jalar (Manis), Telur, Apel. Dinner: Gula Merah, Cap Cay Kuah, Ikan Tongkol Goreng, Baking Soda, Ekstrak Vanila, Telur, Quaker Instant Oatmeal, Pisang, Apel, Alpukat. more...
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1551 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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