dany_karlla's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

77.6 kg Lost so far: 14.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1402 kcal

Fat: 63.08g | Prot: 30.33g | Carbs: 157.11g. Breakfast: Café com Açúcar, Bolo de Chocolate. Dinner: Amor Aos Pedaços Pavê de Morango com Chantilly, Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Vitamina de Morango. more...

2216 kcal

Exercise: Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dany_karlla's Journal, 27 Sep 20

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dany_karlla's Weight History