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5시30분 기상. 체중이 많이 불었음. 운동과 식단관리에 신경쓰면서 생활하자~~!!!
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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73 kcal
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Fat: 0.81g | Prot: 0.65g | Carbs: 17.48g.
Snacks/Other: 꿀, 아메리카노. more...
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3492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Gym - 20 minutes, Running - 16/kph - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 10 minutes, Resting - 13 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 3.5 kg a Week
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