Weigh In record (no journal entry) for 27 September 2020
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1022 kcal
|
Fat: 34.87g | Prot: 86.11g | Carbs: 88.29g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Limon Suyu, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Mis Yarım Yağlı Yoğurt, Tavuk Sote. Dinner: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Limon Suyu. more...
|
|
2965 kcal
|
Exercise:
Race - 20 minutes, Power Walking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
warps123's Weight History
|