Weigh In record (no journal entry) for 28 September 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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497 kcal
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Fat: 19.24g | Prot: 23.66g | Carbs: 57.08g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Tempe Bacem, ABC Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 0.6 kg a Week
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Ranti Purwaningsih's Weight History
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