Weigh In record (no journal entry) for 27 September 2020
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69 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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583 kcal
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Fat: 27.73g | Prot: 29.82g | Carbs: 57.32g.
Breakfast: Domatesler, İHE Tam Buğday Ekmeği, Avokado. Lunch: Süt (Tam Yağlı), Lahana. Dinner: Yoğurt, Ülker Kepekli Grissini, Dana Etinden Yapılan Köfte. more...
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Losing 0.2 kg a Week
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berfinolik's Weight History
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