Weigh In record (no journal entry) for 27 September 2020
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71.5 kg
Lost so far: 1.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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875 kcal
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Fat: 20.75g | Prot: 30.70g | Carbs: 161.63g.
Breakfast: Омлет с Молоком. Lunch: Капучино. Dinner: Арбуз. more...
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Gaining 0.5 kg a Week
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arkaniytik's Weight History
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