Weigh In record (no journal entry) for 27 September 2020
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78.1 kg
Lost so far: 31.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1499 kcal
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Fat: 110.54g | Prot: 72.73g | Carbs: 43.73g.
Dinner: Sütaş Tereyağı, Tulum Peyniri, Lavaş, Adana Kebap. Snacks/Other: Elma, yayla gurme, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, KOSKA TAH, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.2 kg a Week
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OmerÖzdeniz's Weight History
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