Weigh In record (no journal entry) for 24 September 2020
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85.2 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1427 kcal
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Fat: 53.10g | Prot: 70.85g | Carbs: 165.63g.
Breakfast: Padaria Salgadinho de Queijo, SP Bolacha Água e Sal, Real Chá de Hortelã . Lunch: Alface Americana, Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Suco de Abacaxi com Hortelã, Sopa de Legumes com Carne. Snacks/Other: Tangerinas, Maçã. more...
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2635 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mariliavasconcelos's Weight History
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