Weigh In record (no journal entry) for 27 September 2020
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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754 kcal
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Fat: 13.25g | Prot: 33.95g | Carbs: 141.86g.
Breakfast: Papaya, Honey , Lime. Lunch: Rose Brand Tepung Tapioka, Cooked Fish, Regular Tofu (with Calcium Sulfate) , Saori Saus Tiram, Cooked Carrots, Napa Cabbage (Cooked) , Tempeh (Cooked) . Dinner: Apples (Without Skin) . Snacks/Other: Macaroni, Orange. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nisamalinda's Weight History
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