Weigh In record (no journal entry) for 27 September 2020
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104.6 kg
Lost so far: 6.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1618 kcal
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Fat: 92.40g | Prot: 99.18g | Carbs: 104.54g.
Breakfast: Manteiga, Sadia Presunto Cozido Magro, Ovo Cozido, Tirolez Queijo Prato. Lunch: Ovo Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Morangos, Quaker Aveia em Flocos, Turma da Mônica Maçã, Banana Prata, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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kcmgomes's Weight History
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