Weigh In record (no journal entry) for 27 September 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2587 kcal
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Fat: 180.53g | Prot: 157.64g | Carbs: 71.01g.
Lunch: 연어 사시미, 삼겹살구이. Dinner: 양념치킨. Snacks/Other: 탐앤탐스 빠다커피. more...
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Losing 9.1 kg a Week
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