Weigh In record (no journal entry) for 27 September 2020
|
57.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1486 kcal
|
Fat: 34.46g | Prot: 65.57g | Carbs: 254.41g.
Breakfast: Silk Unsweetened Almond Organic, Pound Cake. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dole 50/50, Whole Foods Market Nutritional Yeast , Mature Onions, Nature's Promise Organic Carrots, Kroger Red Lentils, Emeril's All Natural Organic Vegetable Stock. Dinner: Nature's Promise Organic Almond Butter, Anthony's Organic Ground Chia Seed, Finely Ground, Cold Milled, Red Mill Flaxseed Meal, Shiloh Farms Coarse Wheat Bran (Organic), Blueberries, Earthbound Farm Organic Dark Sweet Cherries. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrbgraziano's Weight History
|