Weigh In record (no journal entry) for 27 September 2020
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82.5 kg
Lost so far: 72.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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607 kcal
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Fat: 8.11g | Prot: 10.61g | Carbs: 104.85g.
Breakfast: Ming Pão de Forma sem Casca, Nutrella Pão Integral 14 Grãos, Melitta Café sem Açúcar. Snacks/Other: Banana Prata, Brahma Cerveja Zero, Nestlé Bombom Charge (21g). more...
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Gaining 0.9 kg a Week
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claudiao.filho's Weight History
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