Weigh In record (no journal entry) for 27 September 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1274 kcal
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Fat: 45.56g | Prot: 54.67g | Carbs: 160.54g.
Breakfast: Tomates, Huevo Revuelto, Fuchs Pan Integral Linaza-Chia. Lunch: Cebollas, Porotos Negros, Piwen Semilla de Zapallo (30g), Lechuga, Reineta. Dinner: Alcachofas Cocidas (Frescas). Snacks/Other: Colun Manjar, Arcor Galletas Maná, Sureña Margarina, Lider Hallulla Corriente, Naranjas, Marco Polo Papas Fritas Caseras, Mistral Pisco, Frutillas. more...
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Losing 0.7 kg a Week
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