Weigh In record (no journal entry) for 27 September 2020
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83.7 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1821 kcal
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Fat: 42.82g | Prot: 94.92g | Carbs: 268.65g.
Breakfast: Polenguinho Polenguinho Light, Taeq Pão de Forma 100% Integral, Activia Shot Diário Probióticos (Tangerina e Cenoura), Nestlé Neston 3 Cereais, Morangos, Maçã, Mamão Papaia. Lunch: Swift Coxa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abacaxi, Marilan Torrada Light Magic Toast, Linea Geleia de Mirtilo, Banana Prata, Sadia Presunto Magro Cozido. Snacks/Other: Danone Leite UHT Desnatado Corpus, Lowko Sorvete de Morango, Cacau Show Bendito Cacao 55%, Royal Pudim Zero Chocolate. more...
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Losing 0.7 kg a Week
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gigiolcosta's Weight History
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