Weigh In record (no journal entry) for 08 December 2010
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88.5 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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990 kcal
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Fat: 22.00g | Prot: 86.00g | Carbs: 123.00g.
Breakfast: Vanilla Shake Mix, Orange Creme Chewables. Lunch: Shake Powder - Chocolate. Dinner: Tomato Soup. Snacks/Other: Vanilla Shake Mix, Crisp N' Cruncy Fudge Graham Bar, Crisp N' Crunch Cinnamon Bar. more...
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2588 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 2 hours, Sitting - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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