Weigh In record (no journal entry) for 27 September 2020
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1045 kcal
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Fat: 61.74g | Prot: 45.17g | Carbs: 75.46g.
Breakfast: Заречное Кефир Обезжиренный, Волжаночка Яйцо, Алтайская Сказка Кукурузные Хлопья. Lunch: Кубаночка Кабачковая Икра . more...
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Losing 0.3 kg a Week
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marktheliar's Weight History
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