Weigh In record (no journal entry) for 27 September 2020
|
75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
683 kcal
|
Fat: 36.31g | Prot: 53.32g | Carbs: 46.89g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Gluten Free Quick Cooking Oats, Hershey's Cocoa Special Dark. Lunch: Tropicland Organic Riced Cauliflower, Pork Loin (Country-Style Ribs, Lean Only) . Dinner: Steamed or Boiled Shrimp. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|