Weigh In record (no journal entry) for 27 September 2020
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87.9 kg
Lost so far: 26.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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853 kcal
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Fat: 30.43g | Prot: 78.19g | Carbs: 64.99g.
Breakfast: Pão de Queijo. Lunch: Alface, Couve Manteiga Crua, Carne, Feijão Carioca Cozido. Dinner: Kuat Guaraná, Batata Assada, Queijo Parmesão (Ralado), Sementes de Linhaça, Peito de Frango. Snacks/Other: Kibon Picolé Fruttare de Maracujá . more...
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Losing 4.2 kg a Week
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