Weigh In record (no journal entry) for 27 September 2020
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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935 kcal
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Fat: 49.04g | Prot: 23.73g | Carbs: 109.57g.
Breakfast: Té (Infusión), Plátano, Danone Yogur Griego Azucarado, Toning Granola . Lunch: Semillas de Lino, Danone Yogur Griego Azucarado, Pan de Pueblo, Ensalada Mixta. Snacks/Other: Pipas de Calabaza, Kiwi. more...
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1727 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, gluteos - 13 minutes, abdomen - 20 minutes, brazos - 10 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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linda3597's Weight History
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